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My journey thus far in life has been greatly influenced and intertwined with my experiences of physical fitness. My passion for fitness and exercise began as a love of sports as a child including track and field, gymnastics and dance but my sport of choice was soccer. By the time I was 13, I was playing competitively and would eventually be playing for the top team in Ontario in my age group. I attribute much of my knowledge of sports conditioning from what I experienced firsthand in gyms and on fields during those years as an elite athlete.

 

Since that time, my fitness fetish took on a new form as I discovered and quickly became addicted to Spinning. Working at a Spin studio in Toronto allowed me to feed my spin addiction, by taking 3-4 classes per day. I quickly spun myself into the best shape of my life. One year later I was a certified instructor, and personal trainer. Teaching classes and clients became my full-time job as well as an outlet of self expression. I taught and trained all over the city for 4 years, building a name for myself and my classes as well as gaining insight and a great appreciation for the art of teaching in general.

Fitness has continued to be a means of self-discovery for me, most recently on my yoga mat. My yoga teacher training provided me with a deeper look at the physical body as well as the direct effects our minds and emotions have on the musculature of our bodies.

If there is anything I can help you with in your fitness journey, please feel free to contact me!